Spirituality
The tiny Himalayan kingdom of Bhutan is infused with a deep and all-encompassing spirituality. Although it is often connected to teachings of Tibetan Buddhism, spirituality here also includes the sense of connection with all living beings and the universal search for a higher truth.
Spirituality in Bhutan is unmistakable. It is seen in the care of street dogs, lighting butter lamps and care for the environment. Mountains, rivers, and woods are considered as the abodes of gods, goddesses, and guardian deities. Buddhist teachings preach harmony and hope for the well-being of all sentient beings.
With its pristine environment, peaceful people and ancient spiritual roots, Bhutan is the ideal destination for recuperation and relief.
Popular activities for spiritual travelers include meditation, yoga, soaking in healing hot stone baths and using traditional medicine.
Meditation retreats are popular in Bhutan, known as the last stronghold of Vajrayana Buddhism. Peaceful retreat centers are found all over the country. Devout Buddhists meditate for months and even years with some even taking a vow of silence to focus on their prayers.
Yoga is touted for its many health benefits. This ancient practice from India focuses on strengthening the body and calming the mind. There are yoga centers in cities like Thimphu that offer classes for all skill levels.
Traditional hot stone baths are another popular wellness experience in Bhutan. The medicinal water containing herbal leaves is heated with hot stones. They can be enjoyed at local hotels, homestays and also at certain campsites after an exhausting trek.
Traditional medicine or so wai rigpa is a holistic alternative to mainstream treatment. In ancient times, Bhutan was known as ‘Menjung’ or ‘Land of Medicinal Herbs.’ The history of holistic medicine in Bhutan goes back to the 7th century and borrows heavily from Indian Ayurveda.
Besides those listed above, your spiritual journey to Bhutan can include prayer sessions, astrological readings, hoisting prayer flags and discussions with monks and nuns.
Of course, no trip to Bhutan would be complete without visiting some of the monasteries and lhakhangs, the strongholds of spirituality and religion in the country. Popular options include Taktsang Monastery, Chimi Lhakhang, Changangkha Lhakhang, Buddha Dordenma, Dechen Phodrang Monastery, Singye Dzong, Jakar Dzong and Membar Tsho lake.
Bhutan’s deep spirituality and faith are evident in everything from architecture to daily habits of the people. Whether it be with meditation classes, yoga, hot stone baths or simply visiting the many sacred sites in the country, those searching for a spiritual awakening in Bhutan need not look very far.
